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Helen Gibbs

Counselling, Coaching, Mentoring and EFT Tapping based in Chichester, West Sussex, Working via Phone or WhatsApp

Helen Gibbs

Online Counsellor and Psychotherapist for Anxiety, Stress & Emotional Overwhelm

Offering grounded, understanding support to help you release what you’ve been holding and feel like yourself again

Counselling • EFT Tapping • Emotional Healing


Are you feeling overwhelmed, anxious, or like you’ve lost yourself somewhere along the way?

You might be holding everything together on the outside..... but inside you feel exhausted, disconnected or unsure of who you are anymore.

If traditional counselling hasn’t quite worked for you, you’re not alone.

I offer a calm, grounded space where you can begin to untangle what you’ve been carrying — at your pace, in a way that feels real and supportive.


My work isn’t just based on training, it comes from what I’ve lived and moved through, including narcissistic abuse, breast cancer, and other life experiences that have shaped who I am. I work with people who feel things deeply. Those who may be overwhelmed, going through a transition, or quietly struggling with changes like midlife or menopause.

While much of my work is with women, I also support men who are ready for a deeper, more honest approach.

My work gently blends empathy with practical, effective tools - including Emotional Freedom Techniques (EFT / tapping), coaching, and intuitive guidance, along with simple, supportive practices you can take into everyday life.

This isn’t about quick fixes or surface-level solutions. It’s about helping you reconnect with yourself, feel more steady, and create meaningful, lasting change in a way that truly fits who you are.

An Intuitive, Unconventional Approach

In this short, unpolished video, you’ll simply meet me - out walking the dogs in the rain, sharing who I am and how I work.


My approach sits outside traditional therapy models. I don’t tell you what to do, but I’ll often make gentle, grounded suggestions to help you find your own path.

For me, my role is about listening deeply, helping you reconnect with your own inner wisdom, and holding a space where real healing can unfold. I see therapy as a collaboration, an honest meeting between two humans. Together, we explore what’s holding you back, what wants to emerge, and how you can move through challenges with more clarity, self‑trust, and compassion.

My work is real, intuitive, and responsive - it grows and shifts as you do. Some days it’s softly reflective, other days it’s practical and focused. Always, it’s about supporting you to reconnect with your truth and move toward a life that feels more authentic and grounded.


The Space We Create

I offer a calm, grounded space that is both supportive and empowering, where real transformation can unfold at your pace.


At times, our work may touch into the spiritual — always in a way that feels safe, natural, and led by you. Sessions are held online, allowing you to access support wherever you are. In‑person sessions may be available by arrangement, with additional travel and time costs.

The Value of This Work

My fees reflect the depth, experience, and integrity I bring to this work — the culmination of decades of personal healing and professional practice.


If you’re looking for real, grounded support beyond traditional talk therapy, I invite you to take the next step. You don’t have to face this alone.


If you’re ready for genuine, long‑term healing with someone who has truly walked the path, you are warmly welcome here.


FIND OUT MORE ABOUT HELEN
GET IN TOUCH

Counselling

My counselling is entirely client focused, with my intuition guiding each interaction to meet their unique needs. Many of my clients appreciate my proactive approach, where I offer feedback, suggestions and alternatives to help shift negative self-talk into more empowering language.

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EFT - Emotional Freedom Technique

Tapping (EFT) – A Powerful Tool for Emotional Freedom and Positive EFT.

Tapping, also known as Emotional Freedom Techniques (EFT), is a gentle yet powerful way to release emotional distress, trauma, pain, fears, negative habits, and so much more.

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Coaching and Mentoring

As your mentor, I’m here to support and guide you, sharing my knowledge, skills, and experiences in a way that feels intuitive and empowering. When it feels right, I may also share parts of my own healing journey - what has supported me, what I’ve learned - so you can find what resonates for you.

Fantastic Feedback

I am always honoured to be part of someone’s life as they go on their healing journey. Seeing an individual grow and their lives change is priceless. I LOVE my job!

“Thank you for your help. Having therapy with yourself changed my life. I'm now married and have a baby, and I'm a deputy manager at a residential children's home. My life wouldn't have grown without your counselling support and reflective awakening I'm forever grateful.”

Laura

“I just wanted to message you as a way to say Thank You for your support and help when I needed it most. It’s been quite a journey and I’m now in a happy relationship and just growing each day. If it wasn’t for you and helping me heal, I wouldn’t be where I am today. I am very grateful for having the opportunity I did – Thank you again”

T. Clanfield.

"Over the moon with my experience at Helen’s Balance and Self Care Workshop. Wonderful mix of organised learning as well as free flowing group discussion. It was liberating to meet, chat and relate to people like me, and Helen kept us all on our toes with our self learning whilst maintaining a calm, peaceful and safe environment. A treasure of a day with some beautiful souls."

G. Bournemouth

“Thank you for your help when I was struggling. Having therapy with you changed my life. I am now married and have a baby, I am also now the deputy manager at the home I was working in. My life wouldn’t have grown without your counselling, support and reflective awakening. I am forever grateful”

L. Portsmouth

“With Helen’s intuitive and holistic approach I felt so welcomed. She gave me tools to navigate a very stressful time in my life. I am truly grateful for everything she has done for me and think that everyone should have a Helen in their life!”

D. Petersfield

“When looking for a therapist I wanted someone who matched my personality – kind, empathetic and quietly dynamic (didn’t even know that of myself). She gained my trust quickly and helped me through some frantic times with my son, who eventually took his own life. With help from Helen and EFT tapping I was able to move away from the feelings of terror, panic and a consuming blackness that threatened to swallow me at times. With the help of tapping I was able to talk through my catastrophic loss to the point where I felt I could cope. I have since been able to work with the Mental Health service to help find ways of preventing future deaths”.

S. Hampshire

“I first met Helen a few years ago and she put me completely at ease with her warm, caring yet professional manner. Having had energy work previously by other therapists it was not new to me and so I knew what to expect….or so I thought.

Nothing quite prepared me for the power and accuracy of Helen’s ability. I am eternally grateful to Helen for her incredibly powerful energy work.

To anyone who is wondering whether to consult with her, stop wondering and just do it. She changed my life for the better and could change yours.”

J. Midhurst

Get in touch

The first step toward change starts here. If you’re ready to move forward, I’m here to help.

Contact me if you would like to have a chat about any of the services I offer, or to ask about booking an initial therapy appointment. Alternatively, you can call me on 07503 461 838.

I respectfully ask that this contact form is NOT used for sales pitches

My location

I offer emotional guidance and support for those in life transitions, feeling lost in life, healing from illness etc. I work online across the UK and am currently based Near Chichester, West Sussex.

I also offer remote services across the UK

GET DIRECTIONS

Free 20 minutes introductory session over the Phone, Zoom, and WhatsApp

Please book in for a free consultation to ask your questions

as this is the best way for you to get a feel for me, how I work and if I can help you.