Autumn is well under way and now is a good time to be thinking about putting in some coping strategies for the shorter days.  Our energies slow down at this time; winter is naturally a time for renewal.  Now is a good time to recharge your batteries by dumping old patterns of behaviour and finding new ways of raising your energy.

As well as counselling, tapping and other meridian exercises are a great way to achieve this.  Tapping can remove psychological blocks and kinesiology techniques help to balance the bodies natural energy, thus increasing vitality and promoting relaxation.