Welcome to my website

Are you struggling with anxiety, fear, low or fluctuating mood, uncertainty, general worry or relationship problems that are increasing due to lockdown?  Is your sleep being affected by overthinking because you are scared about tomorrow?  Maybe someone close to you is ill or has passed away.  Perhaps you are finding it hard to stay positive and motivated because your stress levels are rising.  

Counselling may help

If any of these resonate with you then I can help you by being an impartial listener and providing you with coping strategies. I am not here to give you the answers but I will support, guide and give feedback so that you can find your own solutions. You may currently feel that there are no answers, however, when we look through a different lens we find our way through.

Counselling sessions available on the phone, Zoom or Skype

I am an experienced counsellor and therapist providing an eclectic range of healing modalities, including counselling, coaching and holistic therapies, and I welcome the opportunity to work with anyone ready to make a change in their life and reduce stress, anxiety, low mood, amongst other negative emotions or life situations.

I have 20 years of experience working in the healing field, 12 years in the engineering sector and a lifetime of diverse personal experiences, all of which inform my work. Please click on the relevant menu bar for more information on each therapy.

Call me on 07503 461838 for a free, no obligation chat, to discuss how I may be able to help you.

Help During the Coronavirus outbreak - including counselling and distant healing

During the Coronavirus outbreak I have slightly changed the way I work to suit differing needs at this time. Sessions are available via phone/skype/zoom. Therefore, counselling is available, not just in Hampshire but anywhere in the world.

Firstly, I would like to offer a free session to any NHS worker or carer, thereafter at a reduced rate.

Secondly, I am offering:-

A one-off counselling session for 30 or 60 minutes  or

As and when needed counselling for 30 or 60 minutes

Reduced rate - £40 per hour with no need to commit to ongoing therapy.

Distant Healing - £20 for 30 minutes

Further help with stress and anxiety that you can do for yourself

I am offering a simple workbook for £3.00.  If you are having a hard time managing your stress and anxiety at the moment, then you will find relief by practising some, or all of the techniques I talk about.  

 

If you find this workbook useful then I would love to hear your comments via the contact form or email

 

3527 poster (2)

Helen Gibbs

Please feel free to call me to discuss your needs.

Call me on – 07503 461838.

Sessions are for 1 hour and are based in an informal setting at my home in West Liss or via phone or Skype. 

Sensitivity

By Helen | April 28, 2015

Do you feel sensitive to so many things and not know why?  Does life feel like an effort so much of the time?  Is anxiety a constant ‘friend’? Do you cry easily – over anything, good or bad?  15-20% of the population are born with an innate trait called High Sensitivity, so named by Dr…

Read More

The Great Outdoors – ease depression and anxiety naturally.

By Helen | December 10, 2014

I have just come back from walking our dogs in the nearby woods at Hawkley, where I was inspired to write this blog. It was an effort this morning to drag myself out, it seemed cold and dreary and, as I was walking up the muddy field towards the woods, I wished I’d stayed at…

Read More

Preparing for Winter

By Helen | November 4, 2014

Autumn is well under way and now is a good time to be thinking about putting in some coping strategies for the shorter days.  Our energies slow down at this time; winter is naturally a time for renewal.  Now is a good time to recharge your batteries by dumping old patterns of behaviour and finding…

Read More

"Helen’s key skill is combining different therapy techniques. So as well as the talking therapy, she introduced me to energy work. And after several sessions of this I’ve learned to listen to my body and how rebalancing energy levels and re-energising my body can have a dramatic effect on both my physical and mental well-being."

Paul, Petersfield

"Helen helped me understand not only my situation but myself. For the first time in a long time I can truly say I feel grounded, balanced and equipped with the tools to remain that way. She used an interesting mix of therapies and techniques which both challenged and opened my mind. Sessions with Helen have completely altered my thinking. She has helped me make sense of my life and change it for the better."

Hannah

"Over the years I have been to many therapists and whilst some of them helped they never really understood “me”. When I went to Helen she was very intuitive and seemed to see “me” fully.  She has given me a new found confidence and the techniques and tools to conquer my fears.  Helen is kind, compassionate and very approachable which makes it all the easier to open up. I would highly recommend her. Thank you Helen for giving me my life back."

A, Petersfield

"I found our sessions so helpful, and over the two year period that I came to see Helen I learned so much about myself and how to deal with so many situations in my everyday life. The sessions included talking things through, tapping techniques, breathing techniques and balances.

I still use all the techniques I was shown in my everyday life now. You really helped me understand myself and life is much easier to navigate now."

Chris, Petersfield

"After meeting Helen I feel as if my journey has turned a corner into an exciting, creative, colourful forest full of undiscovered potential and adventure. Helen has guided me through ways to unlock this new beginning, enabling me to have the confidence to use my creativity, my own voice and let go of many things that have sat heavily on my conscience for many years. I feel very lucky to have had this chance."

Michelle

"Helen has given me the tools and techniques to help me cope with everything daily life throws at me. And importantly to start living again! Helen is caring, non-judgemental and extremely skilled in what she does. I can’t thank her or recommend her enough."

Paul, Petersfield

"Helen made me feel I was a 'normal Person' again, and helped me to begin living my life again."

Sue, Clanfield

"These sessions have been hugely helpful and helped me gain my inner strength and courage to continue in building my confidence."

JF.

"Having been given some coping strategies I am now able to move forward. It has made a huge difference to the way I look at life and deal with situations."

L, Petersfield

"Helen used many different techniques with me and has provided the tools that I need to help myself. It’s been a hard journey but Helen has really helped me deal with a lot of issues. Thank you so much."

Nick, Clanfield

"I found my sessions with Helen very helpful and she gave me a lot of support in helping me come to terms with my situation and ideas for how to cope in the future."

Anon

"Helen provided the perfect balance of therapies to address all my different issues, cognitive, psychological and physical. She is a caring compassionate highly experienced individual with a deep understanding of the link between mental and physical. Helen has taught me a number of techniques as an aftercare to use in everyday life at those times when I may start to struggle again; physically, mentally or energetically. I would highly recommend her to anyone."

J, Petersfield

Counselling and Holistic Health Practitioner

As a sensitive, highly intuitive, caring and non-judgemental therapist I aim to provide a safe, trusting and comforting space within which you can talk in confidence and be free to explore any issues that you care to bring to the session.

I am passionate about helping people and find that I am able to build a rapport quickly and easily with my clients. Working in a holistic way I take the whole person into account – this includes the psychological, physical, emotional and spiritual aspects.  I believe that a holistic approach is the best way of addressing problems, big and small and that many of our physical problems have their roots in emotional issues.

                 

 

I am a qualified counsellor, accredited EFT Practitioner and Reiki Practitioner based in East Hampshire with over 20 years' experience.

My goal is to help you find yourself by combining counselling, coaching and energy work.

"Helen’s key skill is combining different therapy techniques. So as well as the talking therapy, she introduced me to energy work. And after several sessions of this I’ve learned to listen to my body and how rebalancing energy levels and re-energising my body can have a dramatic effect on both my physical and mental well-being."

Paul, Petersfield

"Helen helped me understand not only my situation but myself. For the first time in a long time I can truly say I feel grounded, balanced and equipped with the tools to remain that way. She used an interesting mix of therapies and techniques which both challenged and opened my mind. Sessions with Helen have completely altered my thinking. She has helped me make sense of my life and change it for the better."

Hannah

"Over the years I have been to many therapists and whilst some of them helped they never really understood “me”. When I went to Helen she was very intuitive and seemed to see “me” fully.  She has given me a new found confidence and the techniques and tools to conquer my fears.  Helen is kind, compassionate and very approachable which makes it all the easier to open up. I would highly recommend her. Thank you Helen for giving me my life back."

A, Petersfield

"I found our sessions so helpful, and over the two year period that I came to see Helen I learned so much about myself and how to deal with so many situations in my everyday life. The sessions included talking things through, tapping techniques, breathing techniques and balances.

I still use all the techniques I was shown in my everyday life now. You really helped me understand myself and life is much easier to navigate now."

Chris, Petersfield

"After meeting Helen I feel as if my journey has turned a corner into an exciting, creative, colourful forest full of undiscovered potential and adventure. Helen has guided me through ways to unlock this new beginning, enabling me to have the confidence to use my creativity, my own voice and let go of many things that have sat heavily on my conscience for many years. I feel very lucky to have had this chance."

Michelle

"Helen has given me the tools and techniques to help me cope with everything daily life throws at me. And importantly to start living again! Helen is caring, non-judgemental and extremely skilled in what she does. I can’t thank her or recommend her enough."

Paul, Petersfield

"Helen made me feel I was a 'normal Person' again, and helped me to begin living my life again."

Sue, Clanfield

"These sessions have been hugely helpful and helped me gain my inner strength and courage to continue in building my confidence."

JF.

"Having been given some coping strategies I am now able to move forward. It has made a huge difference to the way I look at life and deal with situations."

L, Petersfield

"Helen used many different techniques with me and has provided the tools that I need to help myself. It’s been a hard journey but Helen has really helped me deal with a lot of issues. Thank you so much."

Nick, Clanfield

"I found my sessions with Helen very helpful and she gave me a lot of support in helping me come to terms with my situation and ideas for how to cope in the future."

Anon

"Helen provided the perfect balance of therapies to address all my different issues, cognitive, psychological and physical. She is a caring compassionate highly experienced individual with a deep understanding of the link between mental and physical. Helen has taught me a number of techniques as an aftercare to use in everyday life at those times when I may start to struggle again; physically, mentally or energetically. I would highly recommend her to anyone."

J, Petersfield

Please feel free to call me for a chat before committing yourself to a session.

Call me on – 07503 461838.

Sessions are for 1 hour and are based in an informal setting at my home in West Liss or via Skype.

I am a qualified counsellor, accredited EFT Practitioner and Reiki Practitioner based in East Hampshire with over 20 years' experience.

My goal is to help you find yourself by combining counselling, coaching and energy work.

"Helen’s key skill is combining different therapy techniques. So as well as the talking therapy, she introduced me to energy work. And after several sessions of this I’ve learned to listen to my body and how rebalancing energy levels and re-energising my body can have a dramatic effect on both my physical and mental well-being."

Paul, Petersfield

"Helen helped me understand not only my situation but myself. For the first time in a long time I can truly say I feel grounded, balanced and equipped with the tools to remain that way. She used an interesting mix of therapies and techniques which both challenged and opened my mind. Sessions with Helen have completely altered my thinking. She has helped me make sense of my life and change it for the better."

Hannah

"Over the years I have been to many therapists and whilst some of them helped they never really understood “me”. When I went to Helen she was very intuitive and seemed to see “me” fully.  She has given me a new found confidence and the techniques and tools to conquer my fears.  Helen is kind, compassionate and very approachable which makes it all the easier to open up. I would highly recommend her. Thank you Helen for giving me my life back."

A, Petersfield

"I found our sessions so helpful, and over the two year period that I came to see Helen I learned so much about myself and how to deal with so many situations in my everyday life. The sessions included talking things through, tapping techniques, breathing techniques and balances.

I still use all the techniques I was shown in my everyday life now. You really helped me understand myself and life is much easier to navigate now."

Chris, Petersfield

"After meeting Helen I feel as if my journey has turned a corner into an exciting, creative, colourful forest full of undiscovered potential and adventure. Helen has guided me through ways to unlock this new beginning, enabling me to have the confidence to use my creativity, my own voice and let go of many things that have sat heavily on my conscience for many years. I feel very lucky to have had this chance."

Michelle

"Helen has given me the tools and techniques to help me cope with everything daily life throws at me. And importantly to start living again! Helen is caring, non-judgemental and extremely skilled in what she does. I can’t thank her or recommend her enough."

Paul, Petersfield

"Helen made me feel I was a 'normal Person' again, and helped me to begin living my life again."

Sue, Clanfield

"These sessions have been hugely helpful and helped me gain my inner strength and courage to continue in building my confidence."

JF.

"Having been given some coping strategies I am now able to move forward. It has made a huge difference to the way I look at life and deal with situations."

L, Petersfield

"Helen used many different techniques with me and has provided the tools that I need to help myself. It’s been a hard journey but Helen has really helped me deal with a lot of issues. Thank you so much."

Nick, Clanfield

"I found my sessions with Helen very helpful and she gave me a lot of support in helping me come to terms with my situation and ideas for how to cope in the future."

Anon

"Helen provided the perfect balance of therapies to address all my different issues, cognitive, psychological and physical. She is a caring compassionate highly experienced individual with a deep understanding of the link between mental and physical. Helen has taught me a number of techniques as an aftercare to use in everyday life at those times when I may start to struggle again; physically, mentally or energetically. I would highly recommend her to anyone."

J, Petersfield

Please feel free to call me for a chat before committing yourself to a session.

Call me on – 07503 461838

Sessions are generally for 1 hour and are based in an informal setting at my home in West Liss or via Skype. 

Some concessions may be available

Cards accepted and Paypal available