Feeling stressed because of the Coronavirus

By Helen | April 22, 2020

Lots of people are feeling stressed because of the Coronavirus Is it affecting you? Are you feeling stressed during the Coronavirus outbreak? Don’t know how to cope? Clinical research shows that feeling stressed increases our cortisol levels.  This is the hormone that is responsible for the ‘Fight or Flight’ response. When we are in this…

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A Case Study in EFT: Using Alternative Therapies to Ease Stress, Anxiety and High Blood Pressure

By Helen | October 22, 2019

I am a holistic counsellor and therapist based in Liss, East Hampshire. I am an accredited Reiki practitioner and experienced in multi-disciplinary counselling. My therapies include EFT Tapping, Reiki and Kinesiology. To best discuss your needs, feel free to visit my contact page. Improving Physical and Mental Health with Holistic Wellbeing Jane contacted her GP due to high…

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