Blogs
My thoughts and musings
“Tell me and I forget. Teach me and I remember. Involve me and I learn”. Benjamin Franklin
Surviving Domestic Abuse
Domestic Abuse Surviving domestic abuse is possible. As a survivor myself I understand the pain, upset, disbelief, anger, fear, disappointment and torment that can be felt as a result. There is no excuse for domestic abuse. There is no need to treat someone in a...
Here is the REAL therapist……
My denial of who I am. My intention as a therapist is to foster independence as I help heal. Being there whilst the individual travels through their own transformation process, and out the other side to confidence, self esteem, growth, contentment. Being a witness to...
Brief introduction into meditation.
What is Meditation? Meditation has been around for nigh on 5000 years. Basically, it is an internal process that helps us get to know our own mind, allowing us to develop insight into our emotions, our thoughts and our feelings. It also helps us to tap...
HSP and surviving winter
HSP AND SURVIVING WINTER HSP’s are naturally more sensitive to their environments and consequently are more affected by the change in the seasons; we can feel uncomfortable when it’s either too hot or too cold. This is of course subjective, and our moods are likely to...
What does overwhelm feel like?
Are you overwhelmed? Overwhelm can manifest in different ways in different people, the following is what it is like for me and if you are sensitive, (see here for more information on sensitivity) you might relate in some way. So, in no particular order - What does...
Feeling gratitude, even for the tough stuff.
Today I am feeling very grateful for something that didn't happen - strange but true! I had been wanting something to be fixed from the past, from someone else and it seems that this is not possible. Gutted to begin with and quickly followed by a sense of freedom....
If my Blog posts speak to you in some way, why not take advantage of a free 30 minute introductory session.
There are many ways that I work with people as we are all unique. I work with each individual intuitively and creatively to provide a bespoke service. Call me today to see how I can help you.
Call 07503 461 838